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Wondering if there’s a connection between gaming and depression? Research shows that gaming may help improve depression.
March 4, 2025
Get inspiration for engaging home activities for kids with autism that include creative expression, movement, mindfulnes
Engage your child in 12 kindness activities to foster empathy and compassion. Learn how parents can model and teach kind
Discover 10 engaging enrichment activities designed to support the growth and development of kids and teens with neurodi
Learn the best ways to teach empathy for kids, along with activities that can build empathy for teens and younger childr
February 27, 2025
Build self-awareness in kids with these 10 practical tips. Empower them to understand their emotions and find their inne
Engage your child with problem-solving activities to enhance critical thinking and creativity. Discover activities desig
February 5, 2025
Learn how to help your kids build their self-confidence and self-esteem with these practical tips from Hero Journey Club
January 7, 2025
Learn how to help your teen develop emotional intelligence with practical tips, strategies, and resources for success.
December 13, 2024
Explore the teen mental health crisis, its causes, and solutions, including how Hero Journey Club supports emotional gro
December 9, 2024
Learn how to stay motivated with help from 10 therapist-approved tips that focus on positivity and self-compassion rathe
December 6, 2024
Help kids and teens develop emotional intelligence with 15 fun Social Emotional Learning activities for growth and conne
December 3, 2024
Learn the signs of anxiety in teens and how you can help your child confront and grow through their mental health strugg
Learn how to help your teen make friends and socialize with this guide from Hero Journey Club, a unique resource for tee
These 10 breathing exercises for kids and teens can help your child relax, find calm, and get re-centered when big emoti
November 20, 2024
Learn how to teach your kids the value of active listening with these creative and fun activities brought to you by Hero
November 5, 2024
Improve your social skills with 12 unique tips from Hero Journey Club. Learn how to build confidence, connect with other
October 22, 2024
Learn about boundaries for kids and how to strengthen them with these 10 strategies from the experts at Hero Journey Clu
Learn how to teach mindfulness activities to kids and adolescents with this helpful, practical guide from Hero Journey C
Learn effective conflict resolution skills to teach to your kids and help them manage everyday arguments and disputes in
October 9, 2024
Learn how you can prevent unwanted behaviors in your child with these nine simple, practical examples of positive reinfo
October 8, 2024
Learn how to help your child or teen respond to stress and discomfort with these ten effective self-soothing techniques.
September 18, 2024
Discover 11 practical tips for introverts to make friends, ease into socializing, and build meaningful connections with
Learn the unexpected benefits of kids playing video games and the steps you can take to keep gaming healthy for your chi
September 19, 2024
Help kids with social anxiety by understanding causes, recognizing signs, and using practical strategies to build social
Learn how to equip your child with self-regulation strategies and skills that can help them thrive as they grow up and d
Discover 10 effective ways to make friends online, connect over shared interests, and build lasting digital friendships
Discover 10 effective ways to calm a child's nervous system, reduce stress, and promote emotional balance and well-being
Boost teen confidence with positive affirmations. Discover 10 affirmations and tips to build self-esteem and well-being
September 23, 2024
Boost your child's social-emotional skills with fun activities like games, playdates, and casual conversations for confi
February 20, 2025
Help kids manage anger with effective activities and coping skills. Learn causes, signs, and strategies for anger manage
Learn about the best games for teens to help them connect with others, build valuable skills, and have fun in a supporti
Want to develop life-changing skills? See how Hero Journey Club can help you get a head start with this practical list.
Learn to start a conversation with your teen and help them develop practical social skills that will serve them for the
July 31, 2024
Learn to use simple, practical grounding techniques to clear your mind when stress and anxiety feel overwhelming with He
Discover therapist-approved ways to build self-esteem & confidence through gaming with Hero Journey Club. Embark on your
July 11, 2024
Learn how to build a better relationship with yourself and feel more comfortable in your own skin with help from these e
June 21, 2024
Explore emotional numbness, its potential causes, impacts, and strategies to manage it. Learn how Hero Journey Club is h
Discover how to process emotions effectively and learn about the supportive role of Hero Journey Club in promoting emoti
Explore therapist-approved ways to combat loneliness. Discover the unique approach of Hero Journey Club, fostering conne
Feeling like quitting your job every day? Discover techniques to manage these feelings and the unique support offered by
June 10, 2024
Learn what neurodivergent means and explore the different conditions and experiences that fall under its umbrella and so
Learn the basics of psychoeducation and discover the ways it can benefit you both individually and in a group of like-mi
Explore and understand the Autism Spectrum Disorder (ASD), its impact on daily lives, and how Hero Journey Club can prov
Explore the common symptoms of ADHD in men and discover how Hero Journey Club can provide supportive resources for men w
Is ADHD a mental illness? Find out everything you need to know about attention-deficit/hyperactivity disorder and how it
Rejection sensitive dysphoria can have a negative impact on your everyday life, but there are ways to cope. Here’s what
Learn about the unique ways ADHD can affect women and how to manage your symptoms as a woman with attention-deficit/hype
Learn about the causes of raging at video games and the best ways to deal with the anger that gaming can sometimes bring
Learn how exposure therapy can help you face fears and phobias and gain helpful resources for ongoing support in your me
Learn about the best mental health group activities for adults, from cooking and role-playing to video games like Minecr
What is overstimulation? We’re here to help you understand this tricky topic and learn how to manage sensory overload in
July 26, 2024
Learn about some of the best therapeutic games to enjoy online solo or with others, including Minecraft, Stardew Valley,
November 18, 2024
Video games can be more than just a fun way to pass the time. Here’s how video games can meaningfully impact your daily
